Kids Can Cook With Capers Too!

Jeff’s Naturals is a firm believer in healthy eating and cooking choices for all ages. When we heard about the fantastic work being done by Sprouts Cooking Club, we knew we had to help out any way we could.

This summer, Jeff’s Naturals became one of the sponsors of this program by introducing the magic of cooking with capers to kids! These flavorful nuggets of deliciousness often go unnoticed, yet they add so much to just about any dish whether it’s fish or poultry, appetizers, main courses, and more.

Sprouts Cooking Club was launched in 2006 in an effort to teach children of all backgrounds and socio-economics levels the importance of healthy eating. The program pairs children with established chefs in their restaurants where they learn how to cook with real and nutritious ingredients they may not have known otherwise.


We source our capers from Turkey where they are picked by hand as soon as they reach the desired size, then dried in the hot Mediterranean sun before they are pickled in a brine of vinegar. Not only does their piquant, slightly tangy flavor makes them an excellent addition to Mediterranean dishes like authentic scaloppini and picatta recipes, they are naturally low in carbs, contain no fat and are versatile enough to go with just about any meal any time of the day- breakfast, lunch or dinner.

If those of you reading are curious of some of our tips and tricks for cooking with capers, look no further because here are some of our favs:


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