Tag Archives: Vegetarian

Eat Healthy with the Incomparable Vegetarian Mamma!

Vegetarian cooking can sometimes be a daunting task to people trying it for the first time; “how can it be tasty without meat,” they ask. Well, Vegetarian Mamma has shown just how fun and easy-to-prepare vegetarian dishes can be. Through her website, blog, and cookbooks, Cindy Gordon provides a bounty of recipes and techniques that the whole family can enjoy.

Photo Source: Vegetarian Mamma
Photo Source: Vegetarian Mamma

We’re proud to say that many of these mouth-watering meals make use of our very own Jeff’s Naturals line of all-natural non-GMO products, such as this Mediterranean Rice Bowl recipe (seen above) and a Roasted Tomato Sauce Pasta (see below- yummy!!).

roasted-tomato-sauce-with-pasta-vegetarianmamma-com-dinner-is-served

Trust us, you have to try these recipes for yourself.

All recipes featured on Vegetarian Mamma’s site are vegetarian, and the site offers giveaways of gluten-free, allergy-friendly products so you can test the delicious products she uses!

If you’re looking for a good place to pick up some vegetarian-friendly recipes, Vegetarian Mamma’s recipe page is of course the natural place to start. But why stop there? When you enter our 2017 Fresh Start Sweepstakes, you can win a copy of Vegetarian Mamma’s cookbook Gluten Free Fork!

Photo Source Vegetarian Mamma
Photo Source Vegetarian Mamma

Vegetarian Mamma strives to create an atmosphere of positivity and helpfulness to welcome anyone looking to improve their diet. She says it best herself:

This website is meant for everybody! If you are seeking information on recipes, products or just want to be part of a community, this site is for YOU! While we do share some humor within our posts, we try to keep it classy and supportive of all who visit. We try to stay encouraging and welcoming. While some recipes and products may not fit for some, they may be perfect fits for others. At Vegetarian Mamma, we are here to encourage one another and to keep things positive.  We are not here to try to dictate what you should and shouldn’t consume. You know your body, you know your beliefs and you can act upon them.

Cooking is, at its core about love, both for the food itself and the people you are cooking for. This guiding principal is clear in Vegetarian Mamma’s site, blog, book, and recipes. The amount of care and consideration, both for the meal itself and the eater, is palpable and most importantly tasted in the recipes she provides. Be sure to visit her website often for the latest and best in vegetarian recipes and giveaways!

Vegetarian Recipes

Two Vegetarian Recipes You Will Actually Want to Make

Summer is coming and that means our selection of seasonal fruits and vegetables are even better! We all know there is overwhelming evidence that people who follow a diet high in fruits and vegetables tend to enjoy benefits such as lower blood pressure, lower risk of death, lower chance of life threatening disease (i.e. cancer, heart disease, diabetes), and a much lower risk of obesity.

The more simple and delicious meat-free recipes you can learn the better off your diet will be in the long run.

Here are two recipes that you will actually enjoy vegging out on:

Zucchini Ribbons with Kalamata Olives & Sundried Tomatoes

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INGREDIENTS
2/3 cup fresh ricotta
1 fresh lemon, zested and juiced
2 tablespoons extra virgin olive oil
3 garlic cloves, thinly sliced on mandolin
2 shallots, thinly sliced on mandolin
¼ teaspoon crushed red pepper chili flake
5 medium zucchini, thinly sliced on mandolin
½ cup julienned Jeff’s Naturals Sun-Ripened Dried Tomatoes, drained with some oil reserved.
½ cup Jeff’s Naturals Organic Pitted Whole Greek Kalamata Olives, drained and rough chopped
Salt and freshly ground pepper

PREPARATION
In a small mixing bowl, combine the ricotta with the lemon juice and zest and set aside.

In a large skillet on medium high heat, add the olive oil and heat until hot. Add the garlic, shallots and chili flake and cook 5-7 minutes or until onions and garlic are softened.

Add the zucchini, season with salt and pepper, and toss frequently for about 5 minutes until zucchini is tender. Turn heat off and add the ricotta, sundried tomatoes and kalamata olives. Toss to mix.

Season with salt and pepper to taste. Serve with a little sundried tomato oil drizzled over the top.

Roasted Cauliflower with Tahini, Capers & Peppers

unnamed
1 large cauliflower, trimmed and cut into florets
3 tablespoons Extra Virgin Olive Oil
Salt and freshly cracked black pepper
2 tablespoons Jeff’s Naturals Imported Non-Pareil Capers, drained
½ cup diced Jeff’s Naturals Roasted Bell Pepper Strips, drained
Tahini sauce
½ cup tahini
3 tablespoons fresh lemon juice
1 clove garlic, pressed or minced
½ cup water
PREPARATION
Preheat oven to 500ºF

Toss cauliflower with olive oil. Season with S & P, toss again. Roast at 500ºF for about 15 minutes or until slightly charred and tender. Check the cauliflower frequently and stir on the sheet tray to get even roasting.

Remove cauliflower from oven, and place in a mixing bowl. Toss with capers, red peppers and add enough tahini sauce to thoroughly coat the cauliflower. Season with salt and pepper to taste and serve.

Great served hot or room temperature.

Jeff’s Dinner Inspiration: How to Host a “Make Your Own Pizza” Party

Make your own pizza party

It’s not always easy to come up with a dinner plan that accommodates a group of family or friends, especially if some of them have certain food allergies and/or restrictions. This why a “Make Your Own Pizza” party is an ideal solution! You can accommodate a large group or a small gathering. Got a food allergy? No problem. Your guest can choose what to put on their pizza. Lactose intolerant? Leave off the cheese and load up on the other goodies! Wheat intolerance? There are numerous gluten free pizza dough options out there! Your guests can customize their pizza any way they choose.

Not only are homemade pizzas delicious, making pizza allows your guests to get creative and is great conversation starter! In this post, we will guide you step by step on how to create a fun and delicious no-fuss dinner that will fit every just about any budget and taste.

Pizza

Step 1: Start with pre-made dough.
If you do not have time to make your own dough (and many of us don’t) purchase some pre-made dough. Contact your local pizza parlor and ask if you can purchase pre-made dough (tell them the number of guests you are hosting so they can estimate how much). If this is not an option, many grocery stores will carry pre-made dough. Figure this out in advance so you are not scrambling the day of your party.  

Step Two: Prep your dough in advance of your party.
Follow these dough tips from slice.seriouseats.com (visit this page for more great pizza tips!)

  • Make more than you need: Have at least 1 1/2 times the number of dough balls or shells as you have expected guests. Everybody loves leftovers, and you’re inevitably going to have a botched pie or two that will need to be reworked.
  • Make your dough at least a day in advance. Dough that’s had a three to five day rest in the refrigerator will be tastier and easier to work with than freshly made dough. It also makes set up for you planning simple.
  • Cold dough is impossible to work with. Pull your dough out, portion it into individual size balls, then let them sit on a lightly floured cutting board covered with plastic wrap and a towel for at least a couple hours before your guests arrive so it’ll be in prime condition to stretch.

Step Three: Offer a simple tomato pizza sauce
Start with a basic  homemade pizza sauce If you are feeling adventurous, add in a couple of fun alternative sauces like BBQ Pizza Sauce, Bechamel (white sauce) or Pesto

Step Four: Set out a variety of toppings for your guests to choose from.
Prep these in advance. Start with the basics (cheese, pepperoni) and kick things up with some unexpected ingredients (see below). Let your imagination go wild!

Pizza
Step Five: Let your guests assemble their pizzas.
Depending on the number of guests you have, you can stagger the number of people assembling the pizzas to accommodate your space and your oven.
Bake 2-3 pizzas at a time for 10-12 minutes at 425 degrees. Enjoy and Repeat as necessary!

photo credit: djwtwo via photopin cc

photo credit: ecospc via photopin cc