Tag Archives: lifestyle

What’s New at the Jeff’s Naturals 2017 Expo West Booth?

New Look, New Products, New Friends and Delicious Cocktails & Appetizers at Booth #4639!

Natural Products Expo West is just a few days away and we can’t wait! This annual occasion is the world’s largest trade show for the natural products industry, and just so happens to be our favorite event of the year! This year, we’re debuting a new look along with a fun “Take Away” event for 100 randomly selected visitors willing to try our products in new dishes and share their photos on Instagram!

Behold- the NEW Jeff’s Naturals Expo West Booth!

What’s New for 2017? #ExploreJeffsNaturals 
Make sure you come by the gorgeous newly designed Jeff’s Naturals booth (#4639) anytime between 10 a.m. Friday, March 10th & 4 p.m. Sunday, March 12th to indulge in bold Mediterranean flavors as you sample delicious
Jeff’s Naturals Olives & Peppers including our NEW Sunshine Mix Mild Banana Peppers, Marinated Artichoke Hearts, and Pitted Castelvetrano olives!

Jeff's Naturals Marinated Artichoke HeartsJeff's Naturals Sunshine Mix Sliced Mild Banana Pepper Rings

You just may be one of 100 people randomly selected to “take away” your favorite products and share photos of your creations on Instagram for a chance to win great prizes!

Obviously, you won’t want to miss our annual Cocktail Party featuring complimentary Cabo Cocktails made with our Sliced Tamed™ Jalapeños,  Lakewood Juice (and tequila!) along with Skinny Pop Jalapeno popcorn on Saturday, March 11th from 1p.m.-3p.m.! Guess you can say it’s the “hottest” cocktail party at the expo!

If you can’t make this year’s party, we’ll miss you! Make yourself a cocktail at home with the recipe below and follow the Jeff’s Naturals Instagram account & Jeff’s Naturals on Twitter to stay connected.  We’ll toast you from afar.

 

 

 

Counting Down to Expo West 2015!

Natural Products Expo
The Jeff’s Naturals team were all smiles at Natural Products Expo West last year.

As members of the growing natural products community, we always look forward to our annual trek to Anaheim, CA for Natural Products Expo West, the world’s largest trade show for the natural, organic and healthy products industry. The Jeff’s Naturals team cannot wait to connect with the thousands of attendees looking for the newest and most innovative natural, organic, and healthy lifestyle products the weekend of March 5–7, 2015.

“At last year’s Expo West event, it was quite noticeable that the non-GMO movement is really taking hold and influencing the food choices consumers make,” says Irene Fay, the Natural Channel Sales Manager for Jeff’s Naturals. “We are proud to be among the exhibitors that are non-GMO certified. In fact, people flocked to our booth last year just to sample our products. Nice to see so many olive and pepper lovers out there!”

Bloody Mary Bar Jeff's Naturals
Jeff’s Naturals joined Lakewood Juices and Tillen Farms to host a very popular Bloody Mary Bar at the 2014 Natural Products Expo West event.

If you have never been to Expo West, it is quite the experience! Our Bloody Mary Bar from last year’s event was such a hit, that we have decided to reunite with Lakewood Juices and Tillen Farms to host another special cocktail hour (for attendees 21 and up) at the 2015 event!

We hope you will visit the Lakewood Juices Booth, #2816, and the Tillen Farms Booth, #2673.  Then, be sure to stop by the Jeff’s Naturals Booth, #4144, on Saturday, March 7th from 12 p.m. to 2:00 p.m. for some fun Jalapeno Mangorita Madness!!

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ABOUT NATURAL PRODUCTS EXPO WEST
Natural Products Expo West is the premier trade show for the natural, organic and healthy products industry. With an estimated 60,000+ attendees and 3000+ exhibits it is also the largest. The annual event showcases the newest products in natural and specialty foods, organic, health and beauty, natural living, supplements and pet products. To learn more, visit expowest.com.

Featured Natural Foods Store: Lamb’s Nature’s Choice Market

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We know that everyone loves to find a great sale or bargain, so we are happy to let you know that Jeff’s Naturals is part of the It’s Only Natural sale at Lamb’s Nature’s Choice Market stores during the month of February!

That means that this is the perfect time for consumers to stock up and save up to 25% off of their favorite Jeff’s Naturals items at all Lamb’s Markets!

Jeff's Naturals
This is the time to stock up on Jeff’s Naturals!

Castelvetrano Olives

Lamb’s Nature’s Choice Market operates a number of independently managed food stores in the Pacific Northwest including

  • Nature’s Choice Market in Lake Oswego, OR
  • Garden Home in Portland, OR
  • Stroheckers in Portland, OR
  • Nature’s Choice Market in Wilsonville, OR

Our all-natural line of Mediterranean pantry staples can be found in all the above Lamb’s Market stores and in addition to Cutsforth Marketplace Thriftway in Canby, OR and Shop n Kart in Chehalis, WA.

Consumers with food sensitivities and allergies will appreciate “Free From” at Lamb’s, an Allergen Awareness Program developed to help their customers find appropriate foods for their special dietary needs. The store even offers a Gluten Free store tours with a local Gluten Free Lifestyle expert who offers suggestions for replacing old favorites with new ones. For more information on Lamb’s Market, please visit www.lambsmarkets.net.

Jeff’s Naturals can be found in natural food stores all over the country. To find a store near you, try our new store locator.  You never know when you’ll find a great sale! Happy Shopping!

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5 Reasons to Follow a Mediterranean Diet in 2015

Mediterranian Diet

Is eating healthier part of your plan for the New Year? Why not consider following a Mediterranean diet? Combined with physical activity, the Mediterranean diet could improve not only your health, but your overall quality of life!

A traditional Mediterranean diet consists of large quantities of fresh fruits and vegetables, nuts, fish, whole grains, legumes, olive oil, and less red meat and dairy. Replace processed foods and refined sugars and flour with natural ingredients, and your body and taste buds will thank you.  Click here to see some of our wholesome Mediterranean recipes.

Here are 5 more reasons to consider switching!

1. More and more studies are linking the Mediterranean diet with disease prevention.
Numerous studies have linked the Mediterranean diet to reduced heart disease, Alzheimer’s, cancer, type 2 diabetes, and other conditions. Refined breads, processed foods, and red meat are discouraged in a Mediterranean diet, and it encourages drinking red wine instead of hard liquor, which have all been linked to heart disease and stroke prevention.

2. It’s Budget Friendly.
Not only is this way of eating good for your health, it’s good for your wallet too! If you stick with meals that emphasize vegetables, whole grains and legumes, you may discover that the Mediterranean diet to be less expensive than serving dishes with larger portions of meat, cheese, and processed foods.

3. It’s not just what you eat, HOW you eat your meals could make you healthier and reduce stress.
Though food choices play a large factor, you might enjoy adjusting your habits to reflect the Mediterranean lifestyle. Rather than rushing through your meals or eating in front of a television (or even worse, a car!); sit down for a relaxed, leisurely meal with others. It could be as important for your health as what’s on your plate.

4. Fewer cravings = weight loss.
A Mediterranean diet is rich in fiber, which makes you feel fuller longer by slowing down digestion. A fiber rich diet has also been shown to prevent huge swings in blood sugar, which can curb your appetite and reduce cravings for sweets and other processed foods.

5. It could help you age gracefully.
The nutrients and high levels of antioxidants associated with a Mediterranean diet may reduce the risk of developing muscle weakness and other signs of frailty. Researchers speculate that the Mediterranean diet may improve cholesterol and blood sugar levels and overall blood vessel health. When there is a reduction in developing heart disease or cancer, as in the case when you follow a Mediterranean diet, there is a 20% reduced risk of death at any age.

bell-pepper-harvest

Mediterranean products that have been enjoyed for generations are now available in an all-natural line. We, at Jeff’s Naturals,  are passionate about healthy eating and are pleased to offer a line of Mediterranean products that are free of preservatives, stablilizers, artificial colors, flavors and sulfites.  Click here to learn more about our 100% natural line of olives, peppers, sun-dried tomatoes, capers and more!

Article Sources:
www.hsph.harvard.edu
www.helpguide.org/life

photo credit: flippinyank via photopin cc

12 Ways to Enjoy Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions

Roasted Bell Peppers & Caramelized Onions

When it comes to gourmet toppings, warm Roasted Bell Peppers & Caramelized Onions are one of our all time favorites! Nothing perks up a dish quite like the sweet smokey flavor of this dynamic duo, and now you don’t have to roast, slice and caramelize because it’s already done for you!

Jeff  (of Jeff’s Naturals) says he enjoys cooking with Roasted Bell Peppers & Caramelized Onions and recommends rinsing the peppers and onions in cool water, then lightly sautéing them and enjoying them on top of sandwiches, burgers, steak, etc.

pic_sausage-smothered-in-peppers-peperoncini-and-onions pic_Italian-Farro-Minestrone

We recently asked our Facebook fans for their suggestions, and here is what a couple of them had to say:

I have always been an onion lover!!! For me, I would butter and lightly brown a Ciabatta roll on the grill, then add lettuce, a grilled hamburger patty, a slice of cheese, some Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions, and top it off with a dollop of barbecue sauce!!! Now that’s the good life!! –Sue Harp

I would warm them in a saucepan, make some veggie meatballs and brown them in a fry pan. Use a slotted spoon & add the peppers and onions to the meatballs. Take a grinder or a Kaiser roll, fill the roll with the mixture. Top with a bit of provolone cheese, and pop in a 350 degree oven for 10 minutes (or until cheese melts. For non-vegetarians, you can use ‘real’ meatballs). -Karen Goodwin Delaney

These are some great suggestions!  Here are 9 more delicious ways to enjoy Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions:

  1. Serve warm Roasted Bell Peppers & Caramelized Onions on top of a heaping bowl of hot and creamy polenta.
  2. Top a plain cheese pizza with Roasted Bell Peppers & Caramelized Onions, goat cheese and julienned fresh basil and bake at 400° for 10 minutes (or until cheese is nice and bubbly).
  3. Toss warm Roasted Bell Peppers & Caramelized Onions with cooked pasta, marinated Artichoke Hearts, sliced Kalamata Olives and red wine vinaigrette for a colorful and satisfying pasta salad.
  4. Add a drained jar of Roasted Bell Peppers & Caramelized Onions to fajita-style beef or chicken and serve with flour tortillas, spicy salsa and fresh guacamole.
  5. Make a delicious Greek omelet with diced Roasted Bell Peppers & Caramelized Onions, sliced Kalamata Olives and feta cheese.
  6. For a special soup, add a drained jar of Roasted Bell Peppers & Caramelized Onions and garlic along with broth and a diced potato. Simmer until potato is soft, puree until smooth, add heavy cream and season to taste.
  7. Use Roasted Bell Peppers & Caramelized Onions as a gourmet topping for hot dogs.
  8. Combine Roasted Bell Peppers & Caramelized Onions with farro, kale & cannellini beans make for a rustic minestrone to warm your soul. Click here for our recipe.
  9. Turn spicy Italian Sausage into a meal by topping it with Roasted Bell Peppers & Caramelized Onions. Click here for our recipe.

Our peppers and onions are locally grown in California, roasted, sautéed and packed within 24-hours of harvest.  Jeff’s Naturals Roasted Bell Peppers & Caramelized Onions can be found in natural food stores across the country and are Certified Kosher, Gluten Free, Non-GMO Project Verified, and Certified Vegan. You can also find them online at VitaCost.com.  Enjoy!

Fajita photo credit: jeffreyw via photopin cc

9 Simple Ways to Start a Mediterranean Diet and Lifestyle

pic_Italian-Summer-Palette-SaladIf your goal is to improve your overall health and lifestyle in 2014, we want to help! Last month, we shared five reasons to follow the Mediterranean diet.

The Mediterranean lifestyle is not a fad nor does it have a catchy title. It is simply a common sense approach to eating and living that has been shown to improve well-being and quality of life. The best part is, the Mediterranean diet does not ban any major food groups and is not difficult or expensive to follow.

Health organizations like Oldways are a great place to begin. The organization provides resources to help consumers understand what the Mediterranean Diet is, why it is good for you, and how to shop for and cook healthy Mediterranean meals. For more information Download their 8 simple steps you can start following a Mediterranean Diet today.

Here are some additional suggestions on how to get to started. You may find these simple steps to be easier and more manageable than you thought.

1. Print out a copy of the Mediterranean diet pyramid and post in your kitchen.

It helps to visually to compare and contrast the Mediterranean diet pyramid to the USDA Food Pyramid we are all used to.  In a nutshell the Mediterranean diet pyramid emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation.

Compared to the USDA, the Mediterranean Pyramid contains much smaller amounts of red meat, sweets (fruits are eaten as sweets) and dairy but allows for more in-take of healthy fats and oils.

Another difference is that the Mediterranean Food pyramid is structured to demonstrate what is recommended on a monthy, weekly and daily basis while the USDA just describes the daily intake.

mediterranean-diet-can-it-work-to-help-you-lose-weight-800x866

2. Eat breakfast every day no matter how busy you are.

You have heard it before but breakfast is the most important meal of the day. The reasons to eat breakfast every day are seemingly endless. Studies have linked a healthy breakfast with lower rates of obesity, more energy throughout the day, and better productivity. A breakfast packed with fruits, whole grains, and other fiber-rich foods are a great way to start your day, just do it.

3. Understand the difference between healthy fats and unhealthy fats.

Monounsaturated fats found in ingredients such as extra-virgin olive oil, nuts, sunflower seeds, olives, and avocados and polyunsaturated fats found in sunflower, safflower, soybean, and corn oil are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.

Overconsumption of saturated fats and trans fats can increase your risk of disease and elevate cholesterol, so consume these in moderation. Click here to learn more about the differences in fats.

Join the millions who have adopted “Meatless Mondays” into our weekly meal planning or simply pick a day where you build meals around beans, whole grains, and vegetables. Once you are comfortable with making vegetarian meals, try two nights a week. Don’t substitute cheese for meat- this defeats the purpose!

5. Pack in as many vegetables as possible into your meals.

Load up sandwiches, omelets, soups, pizza, etc with fresh herbs and vegetables. Look for recipes packed with vegetables like this Italian Farro Minestrone soup made with our Roasted Red Peppers and Caramelized Onions, or Indian Summer Palette Salad with mixed greens, red onion, basil, Kalamata Olives, Garlic Stuffed Olives, and Roma tomatoes.

6. Reduce your meat intake. 

Numerous reports have shown that Americans eat more meat than any other nation. In fact, Physicians for Social Responsibility (PSR)  says the average every America consumes nearly 200 pounds of meat each year.

We are not saying NO MEAT, but reducing the amount of saturated fats and trans fats found in meat products could have a positive impact on your health.  The Mediterranean diet allows you to have meat, but it encourages smaller amounts and leaner cuts. Save the red meat for special occasions.

7. Eat seafood twice a week.

Fish such as tuna, salmon, herring, and sardines are rich in Omega-3 fatty acids, and shellfish like mussels, oysters, and clams have similar benefits for brain and heart health. Try new fish recipes like this one for Encrusted Salmon with Olive Pesto using our Kalamata Olives.

8. Make it a goal to sit down at the family table for dinner on a consistent basis.

In most cultures, meal time is a pleasurable experience with good foods and drinks, well prepared and consumed with pleasure, in the company of family and friends.

For many of us, the demands of our schedule make it difficult if not impossible to enjoy regular family meals together.…however it is important for our health and the health of your children. In recent years, researchers have linked regular family dinners with lower the rates of obesity and eating disorders in children and adolescents, lower rates of substance abuse, teen pregnancy and depression, as well as higher grade-point averages and self-esteem.   Visit thefamilydinnerproject.org for tips on how to bring your family  back to the table for dinner.

9.  GET MOVING.

Go for a walk even if it just around the block.  Play with your kids, go dancing, do yoga, go for a run, do a zumba class, go hiking, ride a bicycle, lift weights…whatever your exercise preference is..DO IT!  Commit yourself to getting at least 20-30 minutes a day!  Get off the couch or the computer and move!

Mediterranean products that have been enjoyed for generations are now available in an all-natural line. We, at Jeff’s Naturals, have been working for years striving to perfect this product line and we finally have it. We are pleased to offer a line free of preservatives, stablilizers, artificial colors, flavors and sulfites. Browse our collection of recipes created exclusively to highlight our all natural line of products. Some are old family favorites and others are modern takes on Mediterranean classics. Jeff’s Naturals products are convenient and add color and loads of flavor to any meal.

Article resources:
oldwayspt.org
health.usnews.com